10 health benefits of having a dog, don’t take them lightly
Dogs are one of the dream animals to keep as pets. There are various reasons why people keep dogs, starting from guarding the house or playing friends.
Dogs that are usually used to guard the house are stocky, scary looking, and have loud barks. Meanwhile, playmates are cute and adorable according to utahdobes.
1. Increase enthusiasm for exercise
Someone who keeps a dog will usually be more active in moving around. At the very least, the person should take the dog for a walk outside the house or invite him to play.
Without realizing it, this action can be a healthy “exercise”, especially if done routinely and regularly.
2. Reduces the risk of heart attack
A study in Sweden stated that people who keep dogs have a 23 percent lower risk of having a heart attack.
The research was conducted over 12 years, among 3.4 million people in Sweden aged 40-80 years.
3. Reduces the risk of death
In the same previous study, keeping a dog can reduce the risk of death from various diseases by up to 20 percent.
4. Increase morale
Keeping a dog can be a substitute for living with your partner. This furry animal can create encouragement for you to walk diligently, provide social support, and make life more meaningful.
5. Avoid depression
By caring for a dog, you will become more active and be able to interact more with it. This can make you feel positive energy and avoid the risk of depression.
6. Helps find your identity
The type of dog you choose to keep can determine your identity or personal characteristics.
Several studies show that people who keep small dogs have more diligent personalities.
7. Practice Empathy
When you keep a dog, without realizing it, you will definitely develop a feeling of empathy for the animal. This can not only be felt by adults, but also children who often interact with these furry animals.
8. Don’t feel lonely
By having a dog that you keep to communicate with and pay attention to, this can help you avoid feeling lonely.
This benefit of keeping a dog can occur because of the emotional support when interacting with this furry animal.
9. Maintain cognitive abilities in the elderly
Several studies show that keeping a dog can help maintain cognitive abilities, especially in elderly people with dementia.
10. Helps maintain safety
Dogs have a higher sensitivity to threats of danger. Therefore, these furry animals can protect you from certain dangers that could threaten your safety.
